Gone are the days when people lived in a favorable environment, moved a lot on foot, ate natural food, got fresh and clean air, went to bed on time and woke up early. Is it not true that the way of life today is completely different from that? What is the main cause of various diseases and anomalies, including the cause of weak strength. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (home-work-home) and all movements are usually done by car or subway, we also inhale polluted air and constantly experience stressdifferent.
Today it is hard to find a man who would not think of how to increase power. Even those who have no problem with pastels realize that in order to maintain a high level of their sexual ability, they must adhere to certain rules. This article will show you how to maximize your intimate skills and how to return them to their peak if they have started to fall.
Regular sex life
Studies have shown that sexual intercourse should be at least weekly. Overcoming this period is fraught with a decrease in the production of male sex hormone. Therefore, if it is not possible to use the classical method, resort to masturbation. Yes, regardless of what various moralists or people around you say about this method of pleasure, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your thick penis): 2-3 sexual intercourses a week are considered the norm.
Sleep well
It is the lack of sleep that is one of the main causes of excess stress hormones in the body and as a result of weakening sexual function. It is often enough to normalize sleep so that sexual desire returns to youthful levels. 6-8 hours of sleep is enough for an adult, but keep in mind that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try to reduce the time of sleep to 7. 5 hours and lookchanges.
Do not smoke
The various substances contained in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of power contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that induces spasms in various organs: in the artery of the heart, lungs, internal organs, eyes, legs, hands, and of course its negative effect affects the genitals, when swallowed, nicotine (not to be confusedwith nicotinic acid! ) narrows blood vessels, tk. is a powerful vasoconstrictor and, accordingly, all smokers know its effect on blood vessels because it is hard not to notice! Moreover, over time, nicotine can damage the walls of blood vessels, which eventually leads to a large number of different diseases. One simple example, if waking up in the morning you notice an erection of the penis, pay attention to what will happen to it after 2-3 bloating?! Often, just a few weeks after quitting smoking, men experience a marked increase in strength, including sexual intercourse.
Eat in moderation and more healthy food
You should not starve, but if you eat too much (especially junk and fatty foods), it will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the level of so-called. increase female hormones, estradiol and prolactin. By continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing your testosterone production and increase the level of estradiol and prolactin in the body, and at the same time power willcontinue to decline. Therefore, try to adhere to a healthy diet and if you want to eat something harmful and fatty, it is better to do it in the morning.
Lead an active lifestyle
It would be even better to do sports, giving preference to those types that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potency. To do this, it is not necessary to go to the gym, just run in the park, swim in the pool, active walking with the dog, cycling, walking on wheels, skating and other active ways tospend time and relax.
Do not abuse alcohol
As common as it may sound, but statistics show that in all regions where the ban was imposed, fertility increased automatically. However, any woman can confirm this without any statistics, as the fair sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the cause of weak strength is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which negatively affects potency!
Reduce stress
Persistent anxiety and psychological stress have an incredibly detrimental effect not only on the erection but on the whole body, which undoubtedly affects the quality of life. Under stress, the mood worsens, apathy appears, blood pressure rises, the heartbeat deviates and the whole body begins to vibrate. Sexual desire is reduced to a minimum level, not only at work, but also your partner and you yourself will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you have started to notice the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Otherwise, engaging in any kind of martial arts allows you to throw out bad energy and feel more "brutal" and strong, which will definitely have a good effect on your potency.
Do the Kegel exercises
The most effective way to increase power. In fact, these exercises involve a form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is good to alternate sunflower, olive, flax. Just take a tablespoon of these oils several times a day to stimulate testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any cereal, but cereals that are high in protein, such as legumes, are more effective at boosting strength. To notice the effect, it is enough to eat 50 g of germinated grains a day.
Use ginseng to increase strength
Ginseng is a plant with many medicinal properties. Its root contains a large amount of substances necessary for a person and especially useful for men.
Very often, ginseng is grown artificially, it is desirable to use a plant that has reached the age of 5-7 years, because. At this time, the root has time to accumulate most of the healing substances by itself.
Ideally, you should prepare a ginseng root solution yourself, as the pharmacy version sometimes shows very low efficacy. If you do not want to make tincture, you can make ginseng tea and consume 1 tablespoon 30-40 minutes before eating, to prepare ginseng tea, grind the dried root into powder, pour boiling water, in a ratio of 1 to 10 and. let it bake.
Hani goca deti
This product is a cult in France and everyone knows what is the reputation of the men living in this country. Maybe the reason for this is exactly their love for oysters. The difficulty is that seashells only need to be fresh: ice cream is not it.
Eat chocolate
Despite the fact that chocolate is sweet, small amounts (about 1/3 of the bar per day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all beverages that contain a large amount of caffeine, such as tea, coffee, energy drinks and pre-workout supplements. A small amount of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Take vitamin E.
No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" against old age.
Eat nuts and cheese
This applies not only to nuts but also to various seeds. All these products have a positive effect on the work of the hormonal system and, accordingly, on strength. Only one condition: the seeds and nuts must be fresh: salted and fried are not suitable. Cheese, on the other hand, stimulates the production of endorphins. As statistics show, cheese lovers have sex more often than those who ignore this product.
Perform strengthening procedures
It is best to shower regularly with contrast, making sure that not only the upper or lower part, but also the middle part of the body is tempered. Just do not overdo it and do not cool these places.
Focus on the seafood in your diet
Traditionally meant marine animals, but should not be neglected marine plants, which are extremely useful, both for the intimate sphere and for health in general.
Do not confuse with sweets
We are not talking only about sugar, but also about all confectionery products, the passion for which increases the likelihood of a variety of diseases, lowers immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only strength but also quality of life, and without the use of any pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds of thousands, but we think the basic factors have become clear to you after reading the article. Use these recommendations and you will soon be able to reap the sweet fruits of love.